Spring Clean Your Life
Foggy? Funk? Exhausted? Blah? Are these words you can relate to lately? You’ve noticed more and more moments where you just can’t seem to get going on your to do list. You sit in front …
Put Yourself On Your To Do List
Each day you are faced with a million different choices. What will you have for breakfast? What will you wear for work? What do you want to tackle first at work? What do you want …
You Were Born To Step Outside Your Comfort Zone
When you were born, you were immediately thrust into an unknown world. Everything around you was new and scary. You knew the sound of your mom and dad’s voice, but nothing else. It was all …
Counting Joy
You’ve all heard it before: Count your blessings! What happens when those blessings are just a reminder of a tough year? You remember the struggles, the hardships and the things you have gotten through. You …
The Art of Gratitude: More Than Just a Journal
Thanksgiving is a week away. It’s the day that many families practice gratitude (even if it’s just a 1 minute pause before dinner with the family). Yet, a gratitude practice that is year long is …
Giving Thanks for the Food that Nourishes Us!
With it being November, I’ve been thinking a lot about gratitude and thinking about the Thanksgiving celebration just around the corner. In my family, we share what we are grateful for right before we have …
Just Let Go and Surrender
Surrendering is a beautiful thing. Yet, it’s one of the hardest things to experience until life forces us. I know from experience. Several years ago, I was struggling a lot with everything around me. Work. …
Saying Yes is Keeping You Stuck and Exhausted
You did it again! You said “Yes” when your whole being was screaming “NO!” You saw the world “yes” floating out of your mouth and all you wanted to do was snatch it from the …
Release Yourself From What Is Holding You Back
What isn’t serving you? We are all holding onto things that no longer serve us. Some of them are small like the pile of mail you haven’t completely gone through or the dress that no …
Career and Purpose: Are they one and the same?
Does your life purpose have to be your career? I’ve been thinking a lot about this this past week. Many of us look at our calling (our why, our purpose) as being equal to our …