What’s your why? What’s your purpose in life? You get up every morning and start your day. You go about your day just like you do everyday. Work. Entertain kids. Eat. Unwind. You put yourself to …

Is it possible to change? To change your thoughts? To change your perceptions? To change your reactions? To change the stories in your head?  What do you believe? If you do not believe it is …

What is your dream?  You have a dream. We all do. It might be grandiose like running for office to change public policy affecting people of color. It might be closer to home like creating …

Over the last few weeks, I’ve been hearing a lot of women talking about not being enough for one reason or another. Sometimes it is a case of stepping into the unknown of the job …

I bought daffodils and tulips early last October. Each day I would remind myself to plant the bulbs because time was running out. Soon the ground would be frozen and I wouldn’t be able to …

Lately, have you been feeling like you have to figure out: HOW? How do I stay connected and not lonely with social distancing? How do I date when I can’t leave the house? How do …

I’ve been mulling over vacations for the last month. When we typically think of a vacation, we think about laying on a beach with a book or if you are my husband, sleeping on the …

Ever wake up in the middle of the night thinking about something completely out of the blue? Last night, while tossing and turning, I couldn’t stop thinking about a trip my family took when I …